Anatomy for Movement Enthusiasts
Date & Time:
• Saturday, January 18: 12:30 PM - 5:00 PM
• Sunday, January 19: 10:00 AM - 2:30 PM
Are you a movement professional or someone looking to uplevel your performance? Join me for Anatomy for Movement Enthusiasts, two-day immersive workshop designed to deepen your understanding of functional movement and biomechanics.
What You'll Learn:
• Closed Chain Biomechanics: Dive deep into how closed chain movements impact strength, stability, and performance.
• Joint Range of Motion: Explore joint mobility as a tool to improve strength, enable efficient muscle loading, and enhance overall performance.
• Muscle Activation: Gain a deeper understand of how a muscle loads during functional movement vs exercise specific movements.
• Cueing Strategies: Develop effective cueing techniques to help your clients or patients connect with movement more intentionally.
• Functional Movement Patterns: Learn to identify functional patterns within the movements you already teach and discover how to modify exercises for greater functionality.
This workshop is ideal for professionals seeking to refine their skills or individuals passionate about moving smarter and performing better.
Reserve your spot and take your movement practice to the next level!